Personal Training/Nutrition
Janelle Gallo
Janelle graduated from Dowling College with a Bachelor’s degree in Psychology. She is a certified personal trainer through the National Academy of Sports Medicine (NASM). She is also a certified nutritionist through USA Diet plans and is currently studying for her certification in general nutrition & sports nutrition with the ISSA. Janelle is a state, national and world bodybuilding champion. She has been personal training for 13 years and has experience with program design for all ages and fitness levels.
Janelle develops customized nutrition plans for clients based on weight, body fat percentage, & activity level. Her nutrition program is based on whole, all natural foods without the use of artificial sweeteners or preservatives & the idea that the plan is "eating for life", not a "fad" diet. Her passion for fitness/bodybuilding shows within her clients. Many people who sought out her expertise see great results. Outside of her work, Janelle competes as a natural bodybuilder and enjoys spending quality time with family and her fiance on off days.
Services:
Personal Training: (In home or at Remedy Fitness, East Setauket, NY)
1/2 hour session: $45
1hour session: $65-80
Semi-private sessions: $20 each for 1/2 hr or $30 each for 1 hour.
Nutrition:
8 week customized diet plan with 4 follow-up sessions: $150
Contact Information:
Email: janelleg@optonline.net Call: (631) 664-4299
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